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It is understandable how being slim and fit can affect the amount of activity one can achieve. That being true, it is also fact that healthy people who are not fit and trim can achieve long amounts of stamina or exert large lasting amounts of energy. While that argument is open to interpretation, some may argue that mental health is the greatest benefactor to a healthy diet...

Helpguide (2008), a website dedicated to nutrition and health suggest that, “By committing to eating better, you can reduce your risk of many chronic diseases – including heart disease, diabetes, osteoporosis and certain cancers – while increasing your energy and stamina.” No matter which of the three ideas of healthiness one follows, any of them could be at higher risk if the chance for chronic diseases were increased because of the lack of nutritional health...

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