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Topic: Miscellaneous
Number of pages / Number of words: 7 / 1957
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You don't have to perform every one of those exercises every time you work your chest though, but you would want to vary your routine so that maybe one week you would do two or three different exercises and the next week you would substitute different exercises. By doing this you are allowing your body to hit all the muscle fibers in the area, giving you more muscle growth and definition then you could obtain with only one or two exercises...


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By doing this you are allowing your body to hit all the muscle fibers in the area, giving you more muscle growth and definition then you could obtain with only one or two exercises. What's great about having variation in a routine is that it doesn't get boring as it allows you to do something different every once in a while...


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