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The weight is usually lost, but the body suffers from nutritional deficiency. After the diet is stopped, the body usually gains the weight that was lost during the diet program. This drastic change in eating habits and quick weight loss and weight gain is not healthy for the body. In order to lose weight in a healthy manner, it is important to have a well balanced diet...
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In order to lose weight in a healthy manner, it is important to have a well balanced diet. Along with eating properly, one must also exercise at least 3 days a week for 15 to 30 minutes (time depends on physical ability). To lose weight it is important to make sure the number of calories consumed each day is less than the number burned during exercise...
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General points of the essay
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