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It is suggested to eat two servings of fish per week. I followed this suggestion because I had eaten 2.2 servings of chunk, light tuna.
Day 3
Canada’s Food Guide Actual Intake
Vegetables and Fruit 7 servings 6.8 servings
Grain Products 6 servings 6.2 servings
Milk and Alternatives 3-4 servings 2 servings
Meat and Alternatives 2 servings 1...
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I was only 0.2 servings away from the suggested intake. It is suggested to eat dark green and orange vegetables – my original diet followed these suggestions as my diet consisted of lettuce and parsley.
When comparing my diet in terms of grain products, I conformed fairly well to the Canada’s food guide as I had consumed 0...
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