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1st. Eat well
you need to have and maintain sufficient levels of energy. You musnt be too energetic as where there is a high, there will be a low so:
- make healthy choices e.g. Instead of fish &chips try smoked or cooked fish with wedges
- avoid foods high in sugar and salts. Especially when choosing snacks...
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1st. Eat well
you need to have and maintain sufficient levels of energy. You musnt be too energetic as where there is a high, there will be a low so:
- make healthy choices e.g. Instead of fish &chips try smoked or cooked fish with wedges
- avoid foods high in sugar and salts. Especially when choosing snacks...
Essay fragment
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