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Essay's paper info
Topic: Miscellaneous
Number of pages / Number of words: 10 / 2644
Essay's paper body

If an athlete

has a greater ROM, compared to another athlete, they can place themselves in a

position or perform a more complex movement, which will denote a higher technical

value, which will result on a higher score being awarded.

A stretched muscle can produce a greater contractile force compared to a

muscle, which is not stretched...


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Rapid stretching then releasing it as it is shortened due

to the muscle briefly storing the tension develops this. As it stretches it has the

potential to quickly return to its original length. Through flexibility training the

elasticity of the muscles can be improved which will increase the contractile force

produced...


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