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One small miscalculation and your vault is ruined ? the enjoyment of the run of the boat is spoiled for that moment; ones motivation to get back on the water diminished that tiny bit. This adds up over the duration of a sloppy day of vaulting and vaulting becomes toxic. So technique is important. Concentrate on quality vaulting until you can depend on a continuous improvement in form and height while vaulting...
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So technique is important. Concentrate on quality vaulting until you can depend on a continuous improvement in form and height while vaulting.
Warm up slowly ? increasing your speed in a naturally progression. Gradually prepare the body for the energy production that is required for strenuous exercise...
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