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Researchers also say that creatine helps put the body in a more anabolic state where protein synthesis can occur. The more protein synthesis occurs the greater the muscle gains.
There are different ways in taking creatine. You can take creatine in a variety of forms including powder, liquid serum, pills, and gum...
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Taking creating in powder form is not as effective when you mix it with juice or water because the powder does not dissolve completely. This leaves a very gritty taste making it harder for the stomach to digest, unless you take a certain type of creatine that is in a micronized powder form. The liquid or serum works effectively, but liquid creatine is hard to make...
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