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It takes
only three hours a week of strenuous swimming to improve flexibility, increase
strength
and build cardiovascular endurance. Swimming provides a good aerobic workout if
25%
of the total laps are performed at maximum intensity. However, only 5% of those
who
swim do so at an aerobic pace...
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Swimming provides a good aerobic workout if
25%
of the total laps are performed at maximum intensity. However, only 5% of those
who
swim do so at an aerobic pace.
Although few doubt the aerobic benefits of swimming, studies comparing
swimming with jogging, results found that swimmers lost less body fat than
joggers...
Essay fragment
General points of the essay
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SWIMMING OR FLOATING
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