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The low-fat diet helps a person maintain a healthy weight and reduce the risk of illnesses.
So, to compare and contrast the two diets, we realize that high-fat diet puts the body at risk by serious illnesses and diseases. For example, high-fat diet can result in a heart attack because of the fat that gets deposit in the blood vessels and disrupts the flow of the blood; in contrast, low-fat diet prevents the serious illnesses and diseases like heart attack...
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Low-fat diet also helps reduce weight, and obtain a normal lifestyle by keeping the body balanced, whereas the high-fat diet can cause obesity and unbalanced weight. By comparing and contrasting the two diets, it becomes obvious that low-fat diet is much better than the high-fat diet.
In conclusion, I believe people should choose a low-fat diet to obtain a normal healthy lifestyle...
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