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These issues were the basis of the action plan I developed and I am pleased to say I have had some early successes implementing it.
I have several areas of opportunity to improve my eating habits, as I detailed above. Fortunately, I have strong will power, but more importantly, a wedding to motivate me in my health and weight loss goals!
Another motivation has been my long term desire to live naturally, so that I am not participating in practices that harm animals or the environment...
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This includes minimizing the use of pre packaged foods, imported foods, foods with excessive or unnatural preservatives, or foods that have hidden animal products, such as the lard used in making Twinkies. Within the scope of my plan for healthy eating I created a daily action plan including all these considerations, and focused on four areas; the amount and type of food I consumed, my daily calorie intake, the deficit or surplus of vitamins in my diet, and my physical activity level...
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