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Also, drink plenty of water to dilute toxins the body stores, which could leave a sluggish feeling. If drinking water is boring, natural fruit juices low in sugars can be substituted.
More than a decade ago, the U.S. Department of Agriculture created a powerful and enduring icon - the Food Guide Pyramid...
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This simple illustration conveyed in a flash what the USDA said were the elements of a healthy diet. The Pyramid was taught in schools, appeared in countless media articles and brochures, and was plastered on cereal boxes and food labels. ( Willett, 2000, 2005).
Food Pyramid
From EAT, DRINK, AND BE HEALTHY by Walter C...
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