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I tend to have the inability to relax and take a few minutes for myself. Thus explains, but does not justify, my current eating habits. My current eating routine on a daily basis is:
7 a.m. Breakfast: 2 Cups of coffee & a fruit of some kind (easy to carry kinds)
11 a.m. Snack: Either another cup of coffee or a small snack which could be healthy or unhealthy, depending on my mood...
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Snack: Either another cup of coffee or a small snack which could be healthy or unhealthy, depending on my mood.
3 p.m. Lunch: This is usually my large meal and is rich in nutrients. I do not opt for junk food rather I sit down to a nice, healthy, and filling lunch
9 p.m. Dinner: Due to my husband getting off late and us agreeing to eat together I regularly create a salad (pasta, cabbage, or lettuce based) with sandwich fixings...
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