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The USDA site had this to say about my intake: The number of vegetable cup equivalents you reported should be higher in order to meet the recommendations.
Vegetables--as well as fruits, grains, milk and milk products and meats--are key parts of a varied and healthy diet. They are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, vitamin E, and vitamin C that are for good health...
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They are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, vitamin E, and vitamin C that are for good health. All kinds of fresh, frozen and canned vegetables and vegetable juices make good choices. Vegetables can be low in fat when fat is not added in cooking or added at the table...
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