The basic food groups supply the body with a different combination of nutrients, vitamins, and minerals. Thus, the body needs nutrients from all of the food groups to maintain a healthy lifestyle; variety is key to good nutrition. As mentioned above, the other two factors are balance and moderation...
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As mentioned above, the other two factors are balance and moderation. Daily menu planning under the guidelines of the pyramid will incorporate a variety of balanced and moderate meals and snacks. To become comfortable using the pyramid, one needs to know how many servings he or she needs, in which food group(s) their food choices fit, and how much counts as a serving...