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Topic: Miscellaneous
Number of pages / Number of words: 3 / 626
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Tues. Wed. Thurs. Fri. Sat. Sun.

1 *R1, B1, S1, R2 --- *R3, S2 --- *B2, S3 *L1, B3 ---

*Note: Each exercise does not have to be done simultaneously. Because of varied work schedule and other activities, spread exercises according to amount of free time.

Core Strength Training

Warm-up: Do 5 a minute walk or do 5 minutes of the movements of the following exercises without the weight and so light full-body stretches...


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Max

Seated Leg Press Lat. Pulldown Arm Extension Bicep Curl

155 90 40 30

Exercise # Type Sets Reps 50%/Max Weight

W1 Seated Leg Press 2 10-15 80

W2 Walking Lunges 2 10-15 15

W3 Lat. Pulldown 2 10-15 45

W4 Arm Extension 2 10-15 20

W5 Reverse Crunch 2 10-15 ---

W6 Torso Curl (w/ exercise ball) 2 10-15 ---

W7 Push Ups (w/ exercise ball) 2 10-15 ---

W8 Bicep Curl 2 10-15 15

Weekly Schedule

Week # Mon...


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