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"Flexibility is a joint's ability to move through a full range of motion and stretching helps you have a better range of motion AND it helps balance muscle groups that might be overused during exercise or as a result of bad posture. If you've got a guilty look on your face, you're not alone: Stretching is typically the most overlooked part of an exercise routine...
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"Flexibility is a joint's ability to move through a full range of motion and stretching helps you have a better range of motion AND it helps balance muscle groups that might be overused during exercise or as a result of bad posture. If you've got a guilty look on your face, you're not alone: Stretching is typically the most overlooked part of an exercise routine...
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