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Kanarek says,†Individuals can make simple
healthy changes that lead to substantial reductions in body weight.â€
In conclusion, looking at the hazards associated with all the yo-yo dieting fads
available today, is it really worth the risk to your health? Adding more problems to your
already long list of weight hazards is not the answer...
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Exercise and healthy controlled
eating habits are the safest way to long-term permanent weight loss. So the next time you
see a commercial that offers a quick fix weight loss pill or diet just remember they do not
care if you lose weight their only interest is to give you enough false hope to make you
purchase their product and then they do not care...
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