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oats)
? 1 wheat scone or bran muffin
o Light meal
? 1 piece of fruit
? 1 pita bread with 60 gram chicken strips (wraps)
? 125 ml tossed salad comprising of 1 small tomato, cucumber and lettuce
?
o Main meal
? 120 gram lean beef pot roast ( or stew )
? 100 gram brown rice
? 50 ml sauce of choice
? whole wheat bread or rolls
?
? 250 ml fruit salad
Some helpful tips:
Increase water intake ( This refers to fresh pure water, not just liquids)
Pineapple contains "Bromelain," an anti-inflammatory...
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oats)
? 1 wheat scone or bran muffin
o Light meal
? 1 piece of fruit
? 1 pita bread with 60 gram chicken strips (wraps)
? 125 ml tossed salad comprising of 1 small tomato, cucumber and lettuce
?
o Main meal
? 120 gram lean beef pot roast ( or stew )
? 100 gram brown rice
? 50 ml sauce of choice
? whole wheat bread or rolls
?
? 250 ml fruit salad
Some helpful tips:
Increase water intake ( This refers to fresh pure water, not just liquids)
Pineapple contains "Bromelain," an anti-inflammatory...
Essay fragment
General points of the essay
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Dietary recommendations for Rheumatoid Arthritis
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More urgent action needs to be taken by the Australian people and all levels of government to preserve Australia’s scarce water resources, replenish its natural aquifers and promote subsidies to encourage rain water tank collection and water rec...
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