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Running, Swimming, Biking.
Strength 1 to 2 days a week, gradually working your way up to 3. You would want to do as much weight as you can comfortably. Then work your way up trying not to over work yourself. Until you feel content or you simply cant so anymore. Weight training, Resistance training, and Circuit training...
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Weight training, Resistance training, and Circuit training.
Flexibility 2 to 3 days a week, gradually working your way up to 5 days a week. R.P.E. should be between 4 and 6, gradually working up to 6 and 7. 30 seconds per stretch. Ballistic, Dynamic, Active, Passive, Static, and Isometric.
Exercise and Nutrition Plan for Unhealthy Subject:
Make sure that they try to work out regularly sticking to this F...
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General points of the essay
Montana Mountain Biking Case
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