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Topic: Miscellaneous
Number of pages / Number of words: 8 / 2202
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The stride length must remain constant. Only the stride frequency accelerates. The right hand should be at ear height and behind the ear when the vaulter is on his/her right foot. The pole tip continues to lower, and the hands continue to rise. The top hand reaches its highest point with the top hand extended as high as possible when the left foot touches the ground...


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The top arm should stay behind the ear. Do NOT throw the hands forward. The pole-vaulters pole tip must not touch the back of the box before this task is finished. The hips, shoulders, head and top hand should be directly above the take-off foot when the pole tip hits the back of the box. The lead leg should continue its natural running movement off the ground...


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