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For my behavior change project I have decided that I'm going to try to drink the recommended daily dosage of water (64 oz.). I chose this specific behavior because drinking water can be very beneficial for your health, and this specific behavior is easily measured and it's not hard to do. I do feel as though increasing my daily water intake will improve my quality of life because I've read on the internet about some of the benefits and they're pretty convincing...
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For my behavior change project I have decided that I'm going to try to drink the recommended daily dosage of water (64 oz.). I chose this specific behavior because drinking water can be very beneficial for your health, and this specific behavior is easily measured and it's not hard to do. I do feel as though increasing my daily water intake will improve my quality of life because I've read on the internet about some of the benefits and they're pretty convincing...
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