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So, by limiting carbohydrates you avoid high insulin levels and lose weight (The Atkins diet, n.d.).
Atkins diet is based on four stages, the first one called "Induction phase" lasts two weeks, where one can eat unlimited amount of fat and protein food such as butter, oil, poultry, fish, eggs, cheese and cream...
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There is only 15-20 grams of carbohydrates, such as lettuce, cucumbers and celery per day allowed, which is the equivalent to three cups of salad veggies. It is the phase where one loses weight rapidly. In the second stage, "Ongoing Weight Loss Phase", the consumption of carbohydrates increases to 15-40 grams per day...
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