Buy custom An athlete's diet
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Needless to say, a serious athlete should avoid making refined sugar a significant part of their diet.
With all that being said, the question remains as to what a "good carbohydrate" is and were we can obtain them. The best place to find your carbohydrates are fruits and vegetables, rather than candy, soda, ice cream, and refined white bread...
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The best place to find your carbohydrates are fruits and vegetables, rather than candy, soda, ice cream, and refined white bread. Typically the natural sources of carbohydrate are also natural sources of fiber. Some good examples of this are green leafy vegetables, apples, berries, and whole grain bread and pasta...
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General points of the essay
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