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The Multi-Stage Fitness Test uses all three energy systems from ATP-PC in the first 30seconds, Lactic Acid system in the third minute and from then on relies on aerobic capacity. This test strengthens the following fitness components; agility from changing direction, aerobic capacity for running for a long length of time and depending on the level reached anaerobic capacity or speed as the time for each shuttle decreases...
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This test strengthens the following fitness components; agility from changing direction, aerobic capacity for running for a long length of time and depending on the level reached anaerobic capacity or speed as the time for each shuttle decreases. The Multi-Stage Fitness Test contributes to the fitness required in aerobics as you need consistent energy for aerobic work over a long length of time...
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