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Dynamic stretching can often result in overstretching, which damages the muscles. Performing static stretches first will help reduce this risk of injury"(p.24).
While IFA (2004) suggests using static and dynamic stretching, Bandy's (1998) research leans to only one of these two styles. Bandy (1998) proved that static stretching was more beneficial in gains of flexibility than was the use of dynamic stretching...
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Bandy (1998) proved that static stretching was more beneficial in gains of flexibility than was the use of dynamic stretching. "It is important to compare static stretching and PNF stretching for improving hip joint flexibility"(Prentice, 1993, p.57). Prentice decided that static stretching and slow-reversal-hold stretching both produced significant gains in range of motion as compared to other styles of stretching...
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