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| Topic: |
History
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| Number of pages / Number of words: |
5 / 1301 |
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I know now that it is because I did not consume enough vitamins and minerals in order to give me the energy that I needed. All three meals in the day that I recorded lacked the essential vitamins and minerals in which I needed. The foods that I ate each time did not represent even half of the vitamins and minerals that should have been...
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I should have eaten more vegetables with both lunch and dinner in order to provide myself with more vitamins and minerals. I should have had a small side salad consisting of dark leafy lettuce, carrots, and tomatoes with my lunch, and fresh cut broccoli with my dinner. Adding these two side dishes would have helped to add more vitamins and minerals in that day’s diet...
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