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Topic: History
Number of pages / Number of words: 4 / 896
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Push down into the towel and lift your hips off the floor. Repeat 1 set of 10, 3 times a day.

Hip Extension on Side:

[pic]

Lie on your side. Push your amputated led straight back behind you. Hold and then return to the starting position. Repeat 1 set of 10, 3 times a day.

Hip Extension '' Prone:

[pic]

Lie on your stomach...


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Lift your amputated limb toward the ceiling keeping your knee straight. Hold and then return to the starting position. Repeat 1 set of 10, 3 times a day.

Stretching Exercises:

Hamstring Stretch:

[pic]

Lie on your back. Bring your non-amputated limb toward your chest. Put your arms around your thigh and pull even closer...


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