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Topic: English
Number of pages / Number of words: 4 / 1040
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One method of stress management is called “TARP” method, and it had been proven effective for many. A TARP is a protective cover thrown over something- a car or boat, for example- to protect it from the elements. Likewise, the TARP method offers a form of protection to protect something harmful effects of stress...


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A TARP is a protective cover thrown over something- a car or boat, for example- to protect it from the elements. Likewise, the TARP method offers a form of protection to protect something harmful effects of stress.

“TARP”

T- “Tune in”- Get into the habit of noticing early signs of stress.

A- “Analyze”- Think about the source or causes of your stress...


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