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The things I worked on were chest, biceps, triceps, back, shoulders, and legs. I found out that lifting is a good way to burn calories. While you are lifting, you are losing calories while gaining muscle. Some people get real upset when they are lifting and trying to lose weight at the same time. They run and lift for hours and hours and do not see a weight change...
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They run and lift for hours and hours and do not see a weight change. There is a reason behind this. If a person is lifting and running at the same time, they are going to gain muscle mass. It turns out that muscle weighs more than fat, which means people may not be losing weight, but at least they are getting rid of the fat...
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