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| Topic: |
English
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| Number of pages / Number of words: |
2 / 486 |
Essay's paper body
As a warm-up each workout, Alex rides the stationary bike for 15 minutes and does 15 minutes of full-body stretching.
Exercise Sets Reps
CHEST
Incline Bench Press 5 21, 14, 7, 7, 7
Cable Crossover 2-3 21 per set*
Dumbbell Bench Press 5 21, 14, 7, 7, 7
BICEPS GIANT SET
Barbell Curl (straight bar) 2 15
Reverse EZ-Bar Curl 2 21
Alternating Dumbbell Curl 2 15 (each arm)
Cable Curl 1 15
Hammer Curl 1 15
Alex rests five minutes between giant sets...
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As a warm-up each workout, Alex rides the stationary bike for 15 minutes and does 15 minutes of full-body stretching.
Exercise Sets Reps
CHEST
Incline Bench Press 5 21, 14, 7, 7, 7
Cable Crossover 2-3 21 per set*
Dumbbell Bench Press 5 21, 14, 7, 7, 7
BICEPS GIANT SET
Barbell Curl (straight bar) 2 15
Reverse EZ-Bar Curl 2 21
Alternating Dumbbell Curl 2 15 (each arm)
Cable Curl 1 15
Hammer Curl 1 15
Alex rests five minutes between giant sets...
Essay fragment
General points of the essay
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