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| Topic: |
English
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| Number of pages / Number of words: |
4 / 1035 |
Essay's paper body
By using anaerobic exercises it can help increase the muscle and bone density of elderly people.
One of the disadvantages of aerobic exercise is decreased muscle mass. As you
lose muscle mass, you lose all of the calorie burning and metabolic benefits of that tissue.
This combination leads to a "Slower Metabolism...
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Anaerobic
doesn't speed up your metabolism either, but it does burn fat and increase your muscle
mass which increases your resting metabolic rate. After only thirty minutes of anaerobic
exercise your body continues to burn extra calories for hours afterwards. Working out at such a high intensity causes your muscles to fatigue...
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