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Book Reports
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| Number of pages / Number of words: |
3 / 732 |
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In other words, there were some pleasing aspects of my dietary analysis, despite all the junk that was showing up. One of these was my intake of calcium. With the help of lots of cereal and milk, I was able to more than quadruple the recommended daily value with an intake of 4713 grams. My folate had similar results as well with 1928 grams...
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My folate had similar results as well with 1928 grams. Fiber, however, could have used some work as I fell short of the recommended value of 43 grams with a mere 27.
Since my assessment in early May, I have maintained a constant focus on everything that goes into my body. In addition to my annual tradition of starting up a more frequent exercise routine around this time of year, I have been exercising portion control with each passing meal...
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