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Buy custom Low Fat Diets vs. Low Carbohydrate Diets

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Topic: Book Reports
Number of pages / Number of words: 7 / 1759
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People on a low-carbohydrate diet lose weight quickly in the short term. People on low-fat diets do not lose weight as fast. Low-fat diets are better than low-carbohydrate diets when it comes to lowering cholesterol. It is stated in a Nutrition Today article,

Low-carbohydrate and low-fat diets are equally effective for weight loss, but the low-carbohydrate, high-fat route raises total and low-density fipoprotein cholesterol levels, according to researchers here...


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In a meta-analysis of 5 controlled clinical trials, the investigators found that an increase in total cholesterol and low-density lipoprotein cholesterol for low-carb dieters offset an increase in HDL cholesterol and a decrease in triglyceride levels (Lippincott, Williams, & Wilkins, 2006).

So low-carbohydrate diets can raise your cholesterol, whereas a low-fat diet will not...


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