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| Topic: |
Science
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| Number of pages / Number of words: |
6 / 1412 |
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The timeframe for the ongoing weight loss phase varies depending on the persons desired weight goal. Once a person is close to reaching their weight goal by approximately ten pounds, then they begin the third phase, which is called pre-maintenance. Each week in Pre-Maintenance you can bump your daily allotment up another 10 more grams of Net Carbohydrates, as long as you continue to lose those last few pounds...
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Each week in Pre-Maintenance you can bump your daily allotment up another 10 more grams of Net Carbohydrates, as long as you continue to lose those last few pounds. Ideally you will increase carbohydrates until you're losing less than a pound a week. Continue this phase until you score your winning weight and maintain it for one month (Atkins, 2007)...
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