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Stress can also lead to overeating and emotional binge eating. If someone feels lonely, depressed, or even bored he, or she may overeat. If someone is mad or angry that person may not eat as much as needed. This is where old habits come into play. The way a person feels determines how much and when one eats, which is of habit...

If we learn to control our emotions while eating we can break those old habits.

Additionally, for many people it is of habit to snack on sweets late at night, and for some it is of habit to eat dinner late as well. Both of these habits are not good for the body. Eating late and snacking on sweets late is definitely a cause of weight gain because when the body is not active...

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