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Most of these diets promise fast results after eating what the program calls for, such as restricted or discontinued consumption of carbohydrates or fat, and
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some will tell you exactly what to eat for each meal. Most do not stay on such diets because it is almost impossible to stick with any drastic change to one's habits, and former eating patterns are reinstated...
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The whole "weight rollercoaster" phenomenon could be avoided entirely by eating nutritious foods in moderation, rather than the junk food binges which typify the American diet. Many Americans view a healthy diet and exercise as only a means to reverse damages done by a lifetime of poor health habits, otherwise unnecessary...
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