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The best thing I can do for myself is to eat more vegetables and fruits. Also, I need to more conscious of how fattening some foods are. I also need to eat more fiber because fiber will make me fuller. I will try to eat less processed foods because there are very high in sodium and fat...

I will try to eat less processed foods because there are very high in sodium and fat. I will also try to eat breakfast. I do not tend to eat breakfast because I am usually not hungry in the morning, but I eating breakfast will jumpstart my metabolism and make me less hungry and less likely to binge during lunch...

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