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“We utilize the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. It’s a way of mixing body sculpting movements with easy-to-follow dance steps,†says creator Beto Perez. “It’s fun and addictive.†“It’s wonderful to see so many people having fun while getting fit,†says Perez...
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“We utilize the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. It’s a way of mixing body sculpting movements with easy-to-follow dance steps,†says creator Beto Perez. “It’s fun and addictive.†“It’s wonderful to see so many people having fun while getting fit,†says Perez...
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