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Eating foods high in fat and protein, while avoiding foods like fruit can be harmful to one’s health. The diet companies want the consumer to think that carbohydrates are bad and promote weight gain. However complex carbohydrates found in most of the forbidden foods are an essential source of energy for the body...
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However complex carbohydrates found in most of the forbidden foods are an essential source of energy for the body. Also foods high in protein are usually high in saturated fat which can lead to a rise in cholesterol levels. According to the American Heart association, heart disease, diabetes, stroke and even some forms of cancer are all possible negative side effects of the high protein diet...
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