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Bill Phillips Founder of Muscle Media, EAS a supplement company, and health and fitness expert who has also allocated money to Kent State and many other colleges for studies in science and sports nutrition.
B. In Phillips Sports Supplement Review 3rd issue a study is done to test the safety of creatine use and its benefits on normal people...
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Phillips study took men and women between the ages of 32-70 and found that creatine loading at 20 grams of creatine a day for 5 days, followed by 10 grams a day maintenance dose for 51 days, produced no adverse effects.
D. The study did show some beneficial results. 22% decrease in VLDL cholesterol and 23% decrease in blood triglycerides...
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