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Topic: Miscellaneous
Number of pages / Number of words: 4 / 864
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It takes only three hours a week of strenuous swimming to improve flexibility, increase strength and build cardiovascular endurance. Swimming provides a good aerobic workout if 25% of the total laps are performed at maximum intensity. However, only 5% of those who swim do so at an aerobic pace.

Although few doubt the aerobic benefits of swimming, studies comparing swimming with jogging, results found that swimmers lost less body fat than joggers...


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However, only 5% of those who swim do so at an aerobic pace.

Although few doubt the aerobic benefits of swimming, studies comparing swimming with jogging, results found that swimmers lost less body fat than joggers.

Apparently swimming causes an adjustment in how energy is burned, resulting in the burning of more carbohydrates than body fat...


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