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Choose portions that are no bigger than the fist of the person eating. The program also promotes increasing physical activity and decreasing "screen time." Studies found that, on average, kids spend about three hours, or more, a day watching television, and up to five and a half hours a day watching television and playing video games...
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Zied says that that time needs to be reduced significantly and replaced with pursuits that are more physical. For example, setting up an obstacle course at home or taking a walk around the block. Kids are only getting about half of the physical activity they need a day.
The Aldine Independent School District in Texas has lead the state in the CATCH program (Coordinated Approach To Child Health)...
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