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Topic: Psychology
Number of pages / Number of words: 3 / 577
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If the problem is clear and appears short term then medication is the first form treatment. Mild drugs are available without prescription such as antihistamines which is used for allergies. Drugs similar to this one are useful because of their most obvious side effect: drowsiness. Sleep specialist try to avoid the use of drugs to treat chronic insomnia...


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Drugs similar to this one are useful because of their most obvious side effect: drowsiness. Sleep specialist try to avoid the use of drugs to treat chronic insomnia. The first part of treatment starts with using good sleep rules. Rules such as: follow regular hours for sleeping and waking up, use the bed for sleeping only, eat moderate size meals before going to bed, and reframe from coffee, tea, and soft drinks...


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