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| Topic: |
Science
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| Number of pages / Number of words: |
4 / 1068 |
Essay's paper body
By using Food Guide Pyramid, we can plan our meals with each food group and their recommended amounts in mind.
The web site that we used during this class, MyPyramid.gov, has helped me identify areas of my diet that need improvement and way to handle them. For example, on one of my recorded days, I far exceeded my recommended daily intake of calories from fat...
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For example, on one of my recorded days, I far exceeded my recommended daily intake of calories from fat. This was on a day that I thought I was eating healthy. On that day I ate pizza, which is a high-fat food. I also ate an egg salad sandwich and a tuna fish salad sandwich. I could avoid exceeding the daily recommended fat intake in a number of ways...
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