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| Topic: |
Philosophy
|
| Number of pages / Number of words: |
5 / 1321 |
Essay's paper body
I can improve these sessions by monitoring my speed through-out the session.
Session 3 ? Friday 29th July (week 3)
Session = gym ? upper body work/core muscle stability
Resistance is the major energy system in use whilst doing this session. My results are clearly visible with muscle development and core muscle stability being worked...
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My goals during these sessions are equal to the amount of repetitions and the heaviness of the weights. I was happy with my session, considering we did heavy weights to failure. The major principles in use whilst doing this workout are co-ordination and balance. These two principles come under my technique...
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