Buy custom nutrition for strength athletes
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Athletes need to consume protein to maintain consistency and improvement in their workouts to achieve more strength. Protein should consist of about 10-15% of total daily calories. Strength trainers do need more than people who don't ever work out, but still tend to overestimate. My protein recommendation to my athlete would be approximately ...
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My protein recommendation to my athlete would be approximately .6-.8 grams per pound of body weight, resulting in about 90-115 grams of protein per day. Over doing her intake of protein could result in negative effects. Too much protein is known to slow down the process of rehydration and glycogen replenishment...
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