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If our food is cooked in a healthy manner, and not being deep-fried, we are not putting fats and oils into our bodies. We are not putting unnecessary elements into our digestive system that not only takes a long time to digest, but also tacks on the pounds, because our body takes a long time to digest them...
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If we eat healthy foods that are prepared in a way that is going to benefit us in the end, we will feel better about ourselves, and we will be able to exercise more, and keep us healthy longer. Our food has a direct connection to the way we feel and the way we act. Eating healthier is just one way of using our food to help us benefit from it...
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