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However, according to a new Gallop survey, Americans today recognize that they do not need to sacrifice taste to eat right. Rather, they can enjoy their favorite foods in a way that combines the basic tenets of a healthy diet: balance, variety and moderation. People can continue to eat their favorite foods, even if they are high in fat, salt or sugars, but remember to moderate their portion size and frequency...
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People can continue to eat their favorite foods, even if they are high in fat, salt or sugars, but remember to moderate their portion size and frequency. In comparing the findings with a similar survey conducted in 1990, Americans continue to be very concerned about good nutrition and want sound information on healthy eating...
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