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If you are a very active teen with high-energy needs, sweets can be an additional source of calories. But keep in mind that they contain only limited nutrients and that both sugars and starches can contribute to tooth decay. A moderate amount of sodium in your diet is necessary, because sodium, along with potassium, maintains the water bal¬ance in your body...
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But for some people, too much sodium can be a factor in high blood pressure. Since processed foods of¬ten contain large amounts of sodium, it's wise to use salt sparingly when cooking or at the table?and to avoid overeating salty snacks like pretzels and chips. When you exercise heavily and sweat profusely, you can deplete your sodium reserve, unbalance your body chemistry, and possibly become dehydrated...
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